R1

*Room is 75 degrees with no added humidity

A mindful paced class that emphasizes the true spirit of Vinyasa yoga. Classes focus on the union of breath to movement starting with a warm up and sun salutations followed by sequences designed to build greater strength, flexibility and body awareness. Honoring proper alignment and safety, R1 is a physically challenging class suitable for all levels, from beginner to seasoned practitioner.

R2

*Room is 80 degrees with 30% humidity

classes are accessible and offer more challenging postures and variations based on the foundations of the R1 classes. Teachers bring their own intelligent sequencing, offering the opportunity for a diverse vinyasa practice.

R3

*Room is 90 degrees with 40% humidity

Classes are for those wanting to go deeper into alignment, philosophy and more advanced postures. Expect clear and direct instruction guiding you to a deeper level of poses and postures including arm balances, floating transitions and inversions. This class builds in a dynamic pace to offer a fluid and synchronized mind, body and breath experience. Yoga is a pathway and we approach this class as a way to honor our fellow travelers and those who have walked the path before us.

Runa CANDLELIGHT

*Room is 75 degrees with no added humidity

This class is designed with ambiance in mind. Find your moving meditation to the soft glow of candlelight creating the space for you to go within and connect to your practice on a deeper level. This class will offer opportunities to enrich your mind, body and spirit through carefully designed classes incorporating breath, movement and yogic philosophy. This class is appropriate for all levels.

 

Runa YIN 

*Room is 75 degrees with no added humidity

Yin is a style of yoga where postures are held for longer periods of time thus targeting the connective tissue of the body. Physically, this allows us to affect change in the ligaments, tendons, and fascia (the connective tissue around and within the muscle). Most of the postures are done close to the floor and target the hips and spine. Poses are held anywhere from 45 seconds to 5 minutes facilitating healing of the body and the mind. This class is appropriate for all levels.

Runa HOT YIN 

*Room is 80 degrees with 30% humidity

Yin is a style of yoga where postures are held for longer periods of time thus targeting the connective tissue of the body. Physically, this allows us to affect change in the ligaments, tendons, and fascia (the connective tissue around and within the muscle). Most of the postures are done close to the floor and target the hips and spine. Poses are held anywhere from 45 seconds to 5 minutes facilitating healing of the body and the mind. This class is appropriate for all levels.

 

Runa BARRE

*Room is 75-80 degrees with no added humidity

Classes offer a combination of postures inspired by ballet and other practices like yoga and Pilates to invigorate the core, arms, glutes and thighs.  Expect a class that focuses on small, pulsing movements with emphasis on form, alignment and core engagement. This class offers a complement to your yoga practice and incorporates elements of dance, strength, and balance. This class is appropriate for all levels.

Runa SCULPT

*Room is 80 degrees with 25% humidity

Runa Pulse is a dynamic class incorporating BOTH vinyasa yoga sequencing and high intensity interval training to increase your stamina, agility, strength and flexibility.  This class will invigorate you and challenge both your aerobic and anaerobic systems into this fun, sweaty and upbeat class!

Runa RESTORE

*Room is 75 degrees with no added humidity

Restorative yoga is a quieting, supportive, and deeply healing practice. This therapeutic style of yoga is a practice of non-doing, and focuses on effortlessness and ease, using various props such as bolsters, blankets, blocks, and sandbags to safely support the body in restful postures. This process replenishes and nourishes the body, boosting the immune system, releasing tightness in muscles and joints, balancing the nervous system, reducing anxiety and mental stress and improving sleep. This therapeutic style of yoga is a deeply nourishing practice. This class is appropriate for all levels.

Runa PRENATAL

*Room is 75 degrees with no added humidity

Expecting mothers of any trimester and any level are encouraged to join us. This is a great way to strengthen the body and help provide union of the breath and mind. Empowering the expecting mother for delivery and beyond. Creating a supportive community of expecting mothers.  

Runa POWER

*Room is 90 degrees with 40% humidity

A $7.00 heated class to invigorate, challenge and empower you,  inspired by the Baptiste Yoga Methodology.. Beginning with an integration flow of sun salutations, moving into standing series of twists, balancing postures, and heart openers followed by a connection to core and cool down with hip release and opening. This class really does have it all! Vigorous and transformative, all levels of experience welcome! 

 

Runa FIT

*Room is 80 degrees with 30% humidity

Runa FIT classes are designed to improve physical strength, flexibility, posture, and enhance mental awareness. Expect a full body warm-up followed by body weight movements and cardio exercises finishing up with gentle stretching and a light cool down. Runa FIT offers a whole body approach to gaining strength while improving posture and flexibility by accessing your deepest core muscles. This class is appropriate for all levels.

Runa KIDS YOGA  5 Week Session (ages 3-9)

A 5-week kids yoga session for children ages 3-9 designed around play, yoga poses, breath, stories, morals, games, body awareness and of course relaxation! This class has integrated yoga and storytelling in a fun and playful way sure to keep your child engaged, inspired and happy! 5 weeks sessions for $45.00. Plus each enrolled student gets a one class free card that can be used for any drop in class at kenwood studio.

Runa WORKSHOP

Join us once a month for the opportunity to go deeper into the foundations of yoga postures, philosophy or yoga and lifestyle related infusions for growth.  Keep an eye on our schedule each month as we offer rotating workshops featuring teachers near and far.

Kenwood Studio Class Descriptions

RUNA YOGA

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Contact

612-636-0507

Address

1515 Kenwood Ave, Suite 400
Duluth MN United States 55811

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