KICK START CLEANSE

The 12 Day Cleanse

The cleanse will offer:
-group forum and support 
-recipes galore 
-daily support emails and instructions

-A potluck
-more experts to support you and answer your questions 
-3 unique yoga classes plus discounts on other classes 
-discounts on Massage in the area 
-discounts on Acupuncture 
-discounts on individual Health Coaching 
-more support with mindfulness and meditation

-New This Year!  – 3 beautiful guided meditation videos tailored to your journey during these 12 days!  Plus some great fun with exploring the Doshas and how they effect your life throughout the seasons

Don't worry if you don't live in the area - This will also be available online for those of you who cannot make it  into the studio, or live out of the area.

12 Day Cleanse January 6th-January 17th, 2019

$100.00 Cleanse Only

$150.00 Cleanse + Yoga 

  • Kick off Sunday, Jan 5th, 2020 5:45-7:05pm Welcome Circle and All Levels yoga class.

 

A mindful paced yoga class that emphasizes the true spirit of Vinyasa yoga. Classes focus on the union of breath to movement starting with a warm up and sun salutations followed by sequences designed to build greater strength, body awareness and help you set your intention for the journey ahead. Honoring proper alignment and safety, this class is a physically challenging class suitable for all levels, from beginner to seasoned practitioner. This class will help you create space in your life which will allow you to connect deeper to your intention for this kick start cleanse.

 

  • Sunday, Jan 12th, 2020 4:30-6:30pm All Levels Yin yoga class and cleanse friendly pot luck!

 

Yin is a style of yoga where postures are held for longer periods of time thus targeting the connective tissue of the body. Physically, this allows us to affect change in the ligaments, tendons, and fascia (the connective tissue around and within the muscle). Most of the postures are done close to the floor and target the hips and spine. Poses are held anywhere from 45 seconds to 5 minutes facilitating healing of the body and the mind. This class is appropriate for all levels. 

 

This is a nourishing practice. This is an opportunity to practice a deeper pause, giving you the time to process, sit with and observe what is showing up for you during the course of this Kick Start Cleanse.

 

  • Friday, January 17th, 2020 5:15-7:15pm Closing Circle and All Levels 5Elements Water Flow yoga class.

 

5Elements Water Flow is a rejuvenating fluid vinyasa practice, encouraging circular wave motion throughout the body within a soft, slowly flowing sequence.

 

This nourishing and calming practice balances the effects of stress, depletion, and over-stimulation from life or from strong agni (fire) based practices. The circular movements of 5Elements Water Flow lubricate all of the joints in the body, support increased spinal mobility, range of motion, and balance.

 

5Elements Water Flow is a full body vinyasa practice with an emphasis on shoulder opening, fluid backbends, and the six movements of the spine. Working to move the body as liquid matter, we release old patterns of stress and tightness.

We want to celebrate you and your Kick Start Cleanse victory.

 

All levels are welcome.

 

*5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper-Gulak and inspired by the teachings of Ayurveda.

RUNA YOGA

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Duluth MN United States 55811

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