KICK START CLEANSE

The 12 Day Cleanse

The cleanse will offer:
-group forum and support 
-recipes galore 
-daily support emails and instructions

-A potluck
-more experts to support you and answer your questions 
-3 unique yoga classes plus discounts on other classes 
-discounts on Massage in the area 
-discounts on Acupuncture 
-discounts on individual Health Coaching 
-more support with mindfulness and meditation

Don't worry if you don't live in the area - we are working on setting this up so that if you choose you can participate even from afar!

12 Day Cleanse January 7th-January 18th, 2019

$100.00 Cleanse Only

$150.00 Cleanse + Yoga 

  • Kick off Sunday Jan 6th, 2019 5:00-7:00pm Welcome Circle and All Levels yoga class.

 

A mindful paced yoga class that emphasizes the true spirit of Vinyasa yoga. Classes focus on the union of breath to movement starting with a warm up and sun salutations followed by sequences designed to build greater strength, body awareness and help you set your intention for the journey ahead. Honoring proper alignment and safety, this class is a physically challenging class suitable for all levels, from beginner to seasoned practitioner. This class will help you create space in your life which will allow you to connect deeper to your intention for this kick start cleanse.

 

  • Sunday Jan 13th, 2019 5:00-7:00pm All Levels Yin yoga class and cleanse friendly pot luck!

 

Yin is a style of yoga where postures are held for longer periods of time thus targeting the connective tissue of the body. Physically, this allows us to affect change in the ligaments, tendons, and fascia (the connective tissue around and within the muscle). Most of the postures are done close to the floor and target the hips and spine. Poses are held anywhere from 45 seconds to 5 minutes facilitating healing of the body and the mind. This class is appropriate for all levels. 

 

This is a nourishing practice. This is an opportunity to practice a deeper pause, giving you the time to process, sit with and observe what is showing up for you during the course of this Kick Start Cleanse.

 

  • Friday, January 18th, 2019 5:00-7:00pm Closing Circle and All Levels yoga class.

 

A moderate paced yoga class that emphasizes the true spirit of Vinyasa yoga. This class focuses on the union of breath to movement starting with a warm up and sun salutations followed by sequences designed to build greater strength, body awareness and help you energize, shed your outer layers and celebrate you. Honoring proper alignment and safety, this class is a physically challenging class suitable for all levels, from beginner to seasoned practitioner. We want to celebrate you and your Kick Start Cleanse victory.

RUNA YOGA

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Contact

612-636-0507

Address

1515 Kenwood Ave, Suite 400
Duluth MN United States 55811

©2019 BY RUNA YOGA