Let’s learn to breathe deeply and focus.
Runa Yoga for Tweens offers a Fresh Approach to yoga, breath, movement and attitude which can have huge impact on a teen's development from adolescent into young adult.
Aside from the physical benefits of yoga, yoga teaches teens
coping techniques for the unique issues they're faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.
$45.00 for 4 week sessions
Jan 15th, 22nd, 29th; Feb 5th, 2020
Feb 12th, 26th; Mar 4th, 11th
Mar 18th, 25th; Apr 1st, 8th
classes held at Runa Yoga
1515 Kenwood Ave, suite 400 Duluth 55811