RUNA YOGA WORKSHOPS + EVENTS

At Runa Yoga, we inspire you to deepen your practice.

 

Workshops help you immerse yourself in a style, technique or

approach over the course of a day, weekend or recurring series.

 

Offsite events help you meet your local yoga community. 

SEE BELOW FOR CURRENT WORKSHOPS + EVENTS

NEW YEARS EVE

with Michelle Cartier

Thursday, December 31st, 2020

NYE Yin: 12:00-1:00p

NYE Flow: 4:30-5:30p

drop in rates apply

Join us for NYE Yin. Yin is a style of yoga where postures are held for longer periods of time thus targeting the connective tissue of the body. Physically, this allows us to affect change in the ligaments, tendons, and fascia (the connective tissue around and within the muscle). Most of the postures are done close to the floor and target the hips and spine. Poses are held anywhere from 45 seconds to 5 minutes facilitating healing of the body and the mind. This class is appropriate for all levels.

Join us for New Years Eve Flow. We will end our year with stability and strength moving into the new year with a grounding, hip-opening practice incorporating a strong flowing sequence. New Years Eve Flow will move us through a deep vinyasa practice; completing with a restorative savasana and longer period of meditation.

 

All levels are welcome.

NEW YEARS DAY

R2

with Brittany Belisle

Friday, January 31st, 2021

10:30-11:30a

drop in rates apply

Invite the best things into 2021! Start your year off with  New Year’s Day R2 Flow.  Purify from the holidays, m-o-v-e your body, focus your mind and create intentions for the New Year.

 

The practice of Sankalpa – setting intentions – is a powerful, ancient practice. Let's join together on our mats to manifest for y-o-u through an energetic and balancing class.

RUNA YOGA

Follow

Contact

218-606-1188

Address

1515 Kenwood Ave, Suite 400
Duluth MN United States 55811

©2021 BY RUNA YOGA