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Class Events + Workshops

Class Events + Workshops

At Runa Yoga, we inspire you to deepen your practice. Offsite special class events help you meet your local yoga community. Workshops help you immerse yourself in a style, technique, or approach over the course of a day, weekend, or recurring series. Come check it out!​

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Hot Yin Sunday's With Miriam

Yin yoga stretches the deep connective tissues between the muscles throughout the body. It is the perfect yoga class to help increase circulation in the joints and improve flexibility. The heat will only help you to achieve those goals!

Yoga class led by Miriam Hanson

Location

Runa Yoga studio

Sessions

$16.00 drop-in rate

Sunday's 4:30-5:30p​​​

  • Nov 7th, 2021

  • Nov 21st, 2021

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Yoga In The Yurt: Full Moon Flow

Full moons are used as a way to mark the passage of time. They are named after the seasons and events occurring in nature at the time of the full moon. These are useful times in our lives for rounding things out to full completion. In a sense, something comes to an end, ready for a brand-new phase to begin. We have created a vinyasa yoga flow around a full moon theme.

Location

Hartley Nature Center Yurt

3001 Woodland Ave, Duluth, MN 55803

Sessions

$20.00 per session​

Once a month 6:00-700p​

  • 11/18/21

  • 12/19/21

Group Meditation

Runa Yoga at Bent Paddle Brewing Company

And we are back! Enjoy a private, laid-back, all-level adult yoga class in the new outdoor space at Bent Paddle Brewing Company in Duluth, Minnesota, and afterward enjoy a free beverage of your choice! Beer, Kombucha, soda available. These classes will take place outside on the very new updated BPBC lawn, weather permitting.​

Weather. If there is inclement weather, the class will be moved inside the production facility. You will be notified one hour before class.

Location

Bent Paddle Brewing Company

Sessions

$20.00 per session​

Second Saturday of the month​

  • Sat, Nov 13th 10:30-11:30a

  • Sat, Dec. 11th, 10:30-11:30a​

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Runa Yoga for Runners at Duluth Running Company

Yoga for Runners is a great way for runners, triathletes, and other endurance athletes to gain flexibility, balance, and core strength. The movements in each class help to release tightness in common problem areas for runners.

 

Yoga for Runners is also perfect for everyone from yoga newbies to more experienced yogis. Run Yoga instructors provide multiple modified options for each pose, allowing participants to push themselves to the degree they feel comfortable pursuing. Classes become progressively more challenging.

The sessions attract a variety of ages from 15 to 75. Usually, at least several men are in each class — so don’t be scared gentlemen!

Location

Duluth Running Company

1026 E Superior St Duluth, MN 55802

Fall Sessions

$16.00 drop-in rate

September 15th-November 17th

Wednesdays at 6:15a

Prental Yoga

Expecting mothers of any trimester and any level are encouraged to join us. This is a great way to strengthen the body and help provide a union of the breath and mind. Empowering the expecting mother for delivery and beyond. We have created a supportive community of expecting mothers, join us!​

Yoga class led by Jessie Erickson 

Location

Runa Yoga studio

Sessions

$16.00 drop-in rate

Tuesdays 7:00-8:00p​