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Class Events + Workshops
Class Events + Workshops
At Runa Yoga, we inspire you to deepen your practice. Offsite special class events help you meet your local yoga community. Workshops help you immerse yourself in a style, technique, or approach over the course of a day, weekend, or recurring series. Come check it out!
Hot Yin Sunday's With Miriam
Yin yoga stretches the deep connective tissues between the muscles throughout the body. It is the perfect yoga class to help increase circulation in the joints and improve flexibility. The heat will only help you to achieve those goals!
Yoga class led by Miriam Hanson
Location
Runa Yoga studio
Sessions
$16.00 drop-in rate
Sunday's 4:30-5:30p
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Nov 7th, 2021
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Nov 21st, 2021
Yoga In The Yurt: Full Moon Flow
Full moons are used as a way to mark the passage of time. They are named after the seasons and events occurring in nature at the time of the full moon. These are useful times in our lives for rounding things out to full completion. In a sense, something comes to an end, ready for a brand-new phase to begin. We have created a vinyasa yoga flow around a full moon theme.
Location
Hartley Nature Center Yurt
3001 Woodland Ave, Duluth, MN 55803
Sessions
$20.00 per session
Once a month 6:00-700p
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11/18/21
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12/19/21
Runa Yoga at Bent Paddle Brewing Company
And we are back! Enjoy a private, laid-back, all-level adult yoga class in the new outdoor space at Bent Paddle Brewing Company in Duluth, Minnesota, and afterward enjoy a free beverage of your choice! Beer, Kombucha, soda available. These classes will take place outside on the very new updated BPBC lawn, weather permitting.
Weather. If there is inclement weather, the class will be moved inside the production facility. You will be notified one hour before class.
Location
Bent Paddle Brewing Company
Sessions
$20.00 per session
Second Saturday of the month
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Sat, Nov 13th 10:30-11:30a
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Sat, Dec. 11th, 10:30-11:30a
Runa Yoga for Runners at Duluth Running Company
Yoga for Runners is a great way for runners, triathletes, and other endurance athletes to gain flexibility, balance, and core strength. The movements in each class help to release tightness in common problem areas for runners.
Yoga for Runners is also perfect for everyone from yoga newbies to more experienced yogis. Run Yoga instructors provide multiple modified options for each pose, allowing participants to push themselves to the degree they feel comfortable pursuing. Classes become progressively more challenging.
The sessions attract a variety of ages from 15 to 75. Usually, at least several men are in each class — so don’t be scared gentlemen!
Location
Duluth Running Company
1026 E Superior St Duluth, MN 55802
Fall Sessions
$16.00 drop-in rate
September 15th-November 17th
Wednesdays at 6:15a
Prental Yoga
Expecting mothers of any trimester and any level are encouraged to join us. This is a great way to strengthen the body and help provide a union of the breath and mind. Empowering the expecting mother for delivery and beyond. We have created a supportive community of expecting mothers, join us!
Yoga class led by Jessie Erickson
Location
Runa Yoga studio
Sessions
$16.00 drop-in rate
Tuesdays 7:00-8:00p