RUNA YOGA WORKSHOPS + EVENTS

At Runa Yoga, we inspire you to deepen your practice.

 

Workshops help you immerse yourself in a style, technique or

approach over the course of a day, weekend or recurring series.

 

Offsite events help you meet your local yoga community. 

SEE BELOW FOR CURRENT WORKSHOPS + EVENTS

B!RTHF!T Breath + Flow

a four week postpartum series 

with Marah Vaillancourt 

Sunday's in October

10:30-11:30am

Breath + Flow: a four week postpartum series. Join us for this awakening series aiming to reconnect with breath and the core after baby. This is a gentle yet intentional movement development practice based on breath and cultivating a dynamic, stable core. With mindfulness, gentleness, and breath we will explore what it feels like to be embodied, to foster neuromuscular connection, and to stabilize both mentally and physically.

 

This hybrid class with offer the option of in person or zoom, with non mobile babies welcome in the class. Looking forward to breathing and moving with you mamas!

Yoga for Runners

a collaboration series 

with Duluth Running Company

 

Wednesday's 6:15a-7:05a 

September 16th-November 18th

(10 week session)

Yoga for Runners is a great way for runners, triathletes, and other endurance athletes to gain flexibility, balance, and core strength. The movements in each class help to release tightness in common problem areas  for runners.

Yoga for Runners is also perfect for everyone from yoga newbies to more experienced yogis. Run Yoga instructors provide multiple modified options for each pose, allowing participants to push themselves to the degree they feel comfortable pursuing. Classes become progressively more challenging.

The sessions attract a variety of ages from 15 to 75. Usually, at least several men are in each class — so don’t be scared gentlemen!

We are offering this two ways: In person at Duluth Running Company (limited to 8 people) and virtually through zoom.

RUNA YOGA

Follow

Contact

218-606-1188

Address

1515 Kenwood Ave, Suite 400
Duluth MN United States 55811

©2020 BY RUNA YOGA