RUNA YOGA WORKSHOPS + EVENTS
At Runa Yoga, we inspire you to deepen your practice.
Workshops help you immerse yourself in a style, technique or
approach over the course of a day, weekend or recurring series.
Offsite events help you meet your local yoga community.
SEE BELOW FOR CURRENT WORKSHOPS + EVENTS
NEW YEARS EVE
with Michelle Cartier
Thursday, December 31st, 2020
NYE Yin: 12:00-1:00p
NYE Flow: 4:30-5:30p
drop in rates apply
Join us for NYE Yin. Yin is a style of yoga where postures are held for longer periods of time thus targeting the connective tissue of the body. Physically, this allows us to affect change in the ligaments, tendons, and fascia (the connective tissue around and within the muscle). Most of the postures are done close to the floor and target the hips and spine. Poses are held anywhere from 45 seconds to 5 minutes facilitating healing of the body and the mind. This class is appropriate for all levels.
Join us for New Years Eve Flow. We will end our year with stability and strength moving into the new year with a grounding, hip-opening practice incorporating a strong flowing sequence. New Years Eve Flow will move us through a deep vinyasa practice; completing with a restorative savasana and longer period of meditation.
All levels are welcome.
NEW YEARS DAY
R2
with Brittany Belisle
Friday, January 31st, 2021
10:30-11:30a
drop in rates apply
Invite the best things into 2021! Start your year off with New Year’s Day R2 Flow. Purify from the holidays, m-o-v-e your body, focus your mind and create intentions for the New Year.
The practice of Sankalpa – setting intentions – is a powerful, ancient practice. Let's join together on our mats to manifest for y-o-u through an energetic and balancing class.