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Class Events + Workshops
Class Events + Workshops
At Runa Yoga, we inspire you to deepen your practice. Offsite special class events help you meet your local yoga community. Workshops help you immerse yourself in a style, technique, or approach over the course of a day, weekend, or recurring series. Come check it out!
Runa Yoga at Bent Paddle Brewing Company
And we are back! Enjoy a private, laid-back, all-level adult yoga class in the new outdoor space at Bent Paddle Brewing Company in Duluth, Minnesota, and afterward enjoy a free beverage of your choice! Beer, Kombucha, soda are available.
Location
Bent Paddle Brewing Company
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This class can be held outside on the new outdoor lawn if applicable weather! Otherwise, it will be held in the OLD TAPROOM 😊
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Summer/spring Yoga class will take place outside (weather permitting) as well as Beer/Kombucha beverage
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Fall/Winter Yoga will be held in the OLD TAPROOM, and Beer/Kombucha beverage will be in the new taproom.
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Sessions
$20.00 per session
Every second Sunday of the month, all year long.
10:30 - 11:30a
SUNDAYS
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10/9/22
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11/13/22
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12/11/22
Prental Yoga
Expecting mothers of any trimester and any level are encouraged to join us. This is a great way to strengthen the body and help provide a union of the breath and mind. Empowering the expecting mother for delivery and beyond. We have created a supportive community of expecting mothers, join us!
Yoga class led by Jessie Erickson
Location
Runa Yoga studio
Sessions
$18.00 drop-in rate
Tuesdays 7:00-8:00p
Yoga In The Yurt: Full Moon Flow
Full moons are used as a way to mark the passage of time. They are named after the seasons and events occurring in nature at the time of the full moon. These are useful times in our lives for rounding things out to full completion. In a sense, something comes to an end, ready for a brand-new phase to begin. We have created a vinyasa yoga flow around a full moon theme.
Location
Hartley Nature Center Yurt
3001 Woodland Ave, Duluth, MN 55803
Sessions
$20.00 per session
Once a month 6:00-700p
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Monday, Oct 10th
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Wednesday, Nov 9th
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Wednesday, Dec 7th
Sunday Pop-Up Yin
This class is much like Runa Yin, just slightly more heated. This helps us to affect change in the ligaments, tendons, and fascia (the connective tissue around and within the muscle). Most of the postures are done close to the floor and target the hips and spine. Poses are held anywhere from 45 seconds to 5 minutes facilitating the healing of the body and the mind.
Yoga class led by Miriam Hanson
Location
Runa Yoga studio
Session
$18.00 drop-in rate
Sundays- please check the schedule!
4:30-5:30p