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Local Yoga

Find the perfect class offering for you. Connect to yourself and your Northland community!

Beer
DuluthContentPhotographer_RunaYoga_BentPaddle_Duluth-13.jpg

At Bent Paddle Brewing Co.

Runa Yoga + Beer/Kombucha

Enjoy a private, laid-back, all-level, adult yoga class followed by a free beverage (beer, Kombucha, and soda available). Join us every second Sunday of every month!

Location

Bent Paddle Brewing Company

832 W Michigan St, Duluth, MN 55806

Sessions | Sunday's 10:30-11:30a

  • 1/8/23 Sunday

  • 2/12/23 Sunday

  • 3/12/23 Sunday

  • 4/9/23 Sunday

  • 5/14/23 Sunday

  • 6/11/23 Sunday

Payment Options

$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha) 

  • 7/9/23 Sunday

  • 8/13/23 Sunday

  • 9/10/23 Sunday

  • 10/8/23 Sunday

  • 11/12/23 Sunday

  • 12/10/23 Sunday

New Moon
Yurt

At Hartley Nature Center In The Yurt

New Moon Flow

New moons mark new beginnings. Join us deep in nature for a vinyasa yoga flow.

 

Location

Hartley Nature Center Yurt

3001 Woodland Ave, Duluth, MN 55803

Sessions | 6:00-7:00p 

$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha) 

  • 1/22 Sunday

  • 2/20 Monday

  • 3/21 Tuesday

  • 4/20 Thursday

  • 5/18 Thursday

  • 6/18 Sunday

Payment Options

$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha) 

  • 7/17 Monday

  • 8/16 Wednesday

  • 9/14 Thursday

  • 10/15 Sunday

  • 11/13 Monday

  • 12/12 Tuesday

Full Moon
inside_yurt

At Hartley Nature Center In The Yurt

Full Moon Flow

Full moons are used as a way to mark the passage of time. They are named after the seasons and events occurring in nature at the time of the full moon. These are useful times for rounding things out to full completion with a vinyasa yoga flow.

 

Location

Hartley Nature Center Yurt

3001 Woodland Ave, Duluth, MN 55803

Sessions 

$20 per person or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha) 

6:00-7:00p

  • 1/5 Thursday

  • 2/5 Sunday

  • 3/7 Tuesday

  • 4/6 Thursday

  • 5/4 Thursday

  • 6/4 Sunday

Payment Options

$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha) 

  • 7/3 Monday

  • 8/1 Tuesday

  • 9/28 Thursday

  • 10/29 Sunday

  • 11/27 Monday

  • 12/27 Wednesday

Prenatal
Pregnant Woman Staying Fit

At Spirit of the Lake Community School

Prenatal Series 2023

Expecting mothers of any trimester and any level are encouraged to join us. This is a great way to strengthen the body and help provide a union of the breath and mind. Empowering the expecting mother for delivery and beyond. We have created a supportive community of expecting mothers. Join us!

 

Location

Spirit of the Lake Community School 

5401 E Superior St, Duluth, MN 55804

Series of 6 Classes

Tuesdays, 7:00-8:00p

***See below for 2023 dates!

Payment Options

$100 for the entire 6-class series 

Postnatal
Practicing Yoga with Babies

At Spirit of the Lake Community School

Postnatal Series 2023

Runa Yoga Postnatal yoga is a modified, low-intensity yoga practice. Mothers with children of any age are welcome to join. Many changes happen to your body after childbirth. This type of yoga is designed to help your body, mind, and spirit recover. You will also find a sense of community within this class and share and connect with those on a similar journey. Babies not yet walking are welcome to join us.

 

Location

Spirit of the Lake Community School 

5401 E Superior St, Duluth, MN 55804

Series of 6 Classes

Tuesdays, 7:00-8:00p

***See below for 2023 dates!

Payment Options

​$100 for the entire 6-class series 

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