Local Yoga
Find the perfect class offering for you. Connect to yourself and your Northland community!
At Hartley Nature Center In The Yurt
Runa Flow x Meditation
Runa Yoga in the yurt is BACK this FALL! Follow along with your breath and body with your guide, Michelle Cartier!
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Location
Hartley Nature Center Yurt
3001 Woodland Ave, Duluth, MN 55803
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Sessions | Tuesdays 6:00-7:00p
Starts September 5th
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Payment Options
$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha)
At Bent Paddle Brewing Co.
Runa Yoga + Beer/Kombucha
Enjoy a private, laid-back, all-level, adult yoga class followed by a free beverage (beer, Kombucha, and soda available). Join us every second Sunday of every month!
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Location
Bent Paddle Brewing Company
832 W Michigan St, Duluth, MN 55806
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Sessions | Sundays 10:30-11:30a
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7/9/23 Sunday
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8/13/23 Sunday
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9/10/23 Sunday
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10/8/23 Sunday
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11/12/23 Sunday
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12/10/23 Sunday
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Payment Options
$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha)
At Hartley Nature Center In The Yurt
New Moon Flow
New moons mark new beginnings. Join us deep in nature for a vinyasa yoga flow.
Location
Hartley Nature Center Yurt
3001 Woodland Ave, Duluth, MN 55803
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Sessions | 6:00-7:00p
$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha)
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9/16 Saturday *9:00-10:00a!
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10/15 Sunday
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11/13 Monday
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12/12 Tuesday
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Payment Options
$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha)
At Hartley Nature Center In The Yurt
Full Moon Flow
Full moons are used as a way to mark the passage of time. They are named after the seasons and events occurring in nature at the time of the full moon. These are useful times for rounding things out to full completion with a vinyasa yoga flow.
Location
Hartley Nature Center Yurt
3001 Woodland Ave, Duluth, MN 55803
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Sessions
$20 per person or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha)
6:00-7:00p
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9/29 Friday
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10/29 Sunday
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11/27 Monday
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12/27 Wednesday
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Payment Options
$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha)
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FREE Accessible Yoga
ALL AGES WELCOME! Runa Yoga is partnering with Duluth Aging Support to bring our Duluth community' together for a FREE 45-minute class. The pandemic was a public health crisis that will have lasting effects on our mental health, this is an opportunity to dive in and help offer resources to the community on how to calm bodies and activate our parasympathetic nervous system (rest and digest) and relax from our sympathetic nervous system (fight or flight). This is truly a space for everyone.
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Location
935 Kenwood Ave
Duluth, MN 55811
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Sessions
Every 4th Saturday of every month
10:15-11:00 am
Open to ALL ages
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Aug 26th
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Sept 23rd
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Oct 28th
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Payment Options
FREE to our wonderful community!
At Hartley Nature Center
Kids Yoga (ages 3-12)
A yoga class for children ages 3-12 designed around play, yoga poses, breath, stories, morals, games, body awareness, and of course relaxation! This class has integrated yoga and storytelling in a fun and playful way sure to keep your child engaged, inspired, and happy!
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Location
Hartley Nature Center
3001 Woodland Ave, Duluth, MN 55803
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Sessions | Thursdays 4:30-5:15p
Runs September 7th - October 5th
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Payment Options
$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha)
At Hartley Nature Center
Postnatal Yoga
Runa Yoga Postnatal yoga is a modified, low-intensity yoga practice. Mothers with children of any age are welcome to join. A lot of changes happen to your body after childbirth. This type of yoga is designed to help your body, mind and spirit recover. You will also find a sense of community within this class and share and connect with those who are on a similar journey. Babies who are not yet walking are welcome to join us.
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Location
Hartley Nature Center
3001 Woodland Ave, Duluth, MN 55803
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Sessions | Thursdays 5:45-6:45p
Runs September 7th - October 5th
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Payment Options
$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha)
At Hartley Nature Center
Prenatal Yoga
Expecting mothers of any trimester and any level are encouraged to join us. This is a great way to strengthen the body and help provide union of the breath and mind. Empowering the expecting mother for delivery and beyond. We have created a supportive community of expecting mothers, join us!
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Location
Hartley Nature Center
3001 Woodland Ave, Duluth, MN 55803
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Sessions | Thursdays 7:00-8:00p
Runs September 7th - October 5th
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Payment Options
$20 drop-in or use a $90 Five Class Pack (can be used at Full Moon Flow, New Moon Flow, Runa Yoga + Beer/Kombucha)
At Wild State Cider
FREE Yoga
Runa Yoga Gives Back
We think you are incredible. We love our Northland community so much and want to make an accessible, fun class for all. Please enjoy a complimentary yoga class - our gift to you!
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Location
Wild State Cider
2515 W Superior St, Duluth, MN 55806
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Sessions | Select Sundays
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Payment Options
FREE to our amazing Northland community!