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Fall Yoga Wayfinder Retreat

November 3rd-5th, 2023
At Camp Icaghowan In Amery, WI

All are welcome! This weekend-long retreat is open to all abilities, whether you are new to yoga or an experienced yoga practitioner. Icaghowan (eye-cog-wan) is a native American term that means “to grow in every way.”

Your Retreat Includes...

November 3rd - 5th, 2023

Location

CAMP ICAGHOWAN

899 115th St, Amery, WI 54001

  • 4 masterclasses with skilled yoga instructors

  • 2 meditation classes

  • 4 healthy meals (vegan, vegetarian, gluten-free, and dairy-free options available upon request)

  • 2 nights and 3 days lodging in cabins 

  • Optional rock-climbing wall experience (weather dependent)

  • Optional additional class offerings

  • Use of camp facilities

  • Use of sauna

  • Free time to run, hike, bike, kayak, canoe, read, and relax.

Reservation + Payment Options

November 3rd - 5th, 2023

Location

CAMP ICAGHOWAN

899 115th St, Amery, WI 54001

Option 1: Reserve your spot with a $125 non-refundable deposit. Full payment will be required no later than one month before the retreat start date.

 

Option 2: Reserve your spot by paying in full, your $125 non-refundable deposit included.

Your total purchase price is determined by which lodging experience you request. You can see those options pictured below.

Click the "Sign Me Up" button to reserve your spot! Runa Yoga will email you to ensure you are all set for your retreat. Thank you! Adventure awaits!

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Cabins

$375 per person

5 cabins with 6 bunk beds. The shower house and restrooms are available a short walk nearby.

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Health Services Center

$425 per person

4 rooms with 4 beads each, can sleep up to 16 guests, equipped with bathrooms and a shower.

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Retreat House

$425 per person

4 rooms with 4 beads each. Can sleep up to 32 guests, equipped with bathrooms and showers.

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  • What should I pack?
    ● Yoga Mat ● Yoga Block or Props (Runa Yoga will supply a limited number of blocks, straps and bolsters) ● Yoga attire and change of casual wear ● Sweater and cold weather apparel ● Hiking boots, shoes ● Slippers ● Sleeping bag or blanket, twin fitted sheet and pillow ● Flashlight and/or Headlamp ● Water bottle ● Toiletries, toothbrush, bath towel, etc. If Applicable: ● Swimsuit and towel for sauna - optional ● Book ● Journal ● Ear plugs ● Spending cash ● Snacks ● Mountain bike, kayak, paddle board
  • How much is it to purchase a class? What are my purchase options?
    All of your class purchase options and details can be found under our "Classes" tab in the top navigation bar. But to keep it short, here is what we have to offer you! ● $995.00 Founders Pass ALL studio classes, and specialty classes for a year! Plus 10% off merchandise and retreats. ● $1080.00 Founders Pass 3-Payment ALL the benefits of the Founders Pass, with the benefit of paying as you go. (Autopay 3 xof $360.00) ● $130.00 10 Class Pack Get a pack of 10 studio yoga classes! Use them according to your schedule through out the year. ● $119.00 Monthly Unlimited Looking to kickstart your wellness journey? Enjoy unlimited studio yoga classes for an entire month? ● $40.00 Intro 30 Day Unlimited New to Runa Yoga? Or new to yoga in general? This is perfect for you. Give yoga a try with this steal of a deal! ● $16.00 Drop In Drop in for a single studio yoga class of your choice. All experience levels are welcome in any class. ● Private Class (price varies) Take care of your group's physical, mental, + spiritual wellness with a private class. They are sure to love it! ● Corporate Wellness (price varies) Can't make it to us? We'll come to you! Boost moral and wellness within your company with a yoga class. ● Gift Cards (price varies) Give the gift of wellness and support your local Duluth yoga studio at the same time! Does it get better?!
  • What should I bring to class?
    At Runa, we believe in traveling as lightly as possible, shed what is not needed on and off your mat. That being said, we suggest bringing the following items to a class at Runa: ● A yoga mat ● Water bottle ● Hand towel for heated classes
  • I forgot my mat, do you have one I can use?"
    Yes! Although we highly encourage you to bring your own yoga mat, we understand that you might not always have access to one. At Runa, we got you. We always offer clean mats to use for those times when your mat just didn’t make it to class with you. We charge a $2.00 mat rental fee. ***Mat rental fee is waived for Founders Pass holders.
  • What should I wear to class?
    Wear whatever makes you feel empowered to move and breathe in your own body. Side note, our R2 + R3 Flow class experiences are heated, so you may want to take that into consideration. Whether you are coming from work, a bike or ski trail, you can pop into a class at Runa and feel completely at home. Forget about the labels and name brand yoga pants, it’s so much more than that.
  • Are your classes beginner friendly?
    At Runa we like to think more about “what kind of experience are you in the mood for”. All of our classes are accessible to all, but some do move faster than others. Hover over the "Classes" tab in the navigation bar. From there, options will drop down. Select the "Class Describtions" option. Here you can find a chart to help direct you towards the experience you are looking for!
  • What classes are a good place for a beginner to start?
    You can attend ANY class you are interested in! But, if you are new to Runa or new to yoga, great place to start would be... R1 Flow 5:30p Monday R1 Flow 9:00a Wednesday Runa Candlelight 6:00p Sunday. Let us know if you have anymore questions! Feel free to email hello@runayoga.com. Thanks!
  • What kind of wellness experiences does Runa Yoga offer?
    At Runa Yoga, we recognize that each of us is unique in our mind body needs from day to day, moment to moment. Because of this, we offer a wide variety of yoga and movement classes to allow you the optimum opportunity to find what serves you best. All of our classes are taught by highly trained and certified professionals. ● Yoga of varied styles, vinyasa (heated and non-heated), yin, restore, pre-natal and kids yoga ● Meditation opportunities ● Movement classes including: barre, and pulse (a combination class of high intensity interval exercises which incorporates weights (optional) calisthenics and yoga sequencing.)
  • What is Runa's refund + cancelation policy?
    We do not offer refunds at Runa Yoga, instead, we offer generous expiration dates. ​ If you are signed up for a class, but unable to make it, you must cancel your space and open it up to someone else within 4 hours of the registered class. After the 4 hour mark, you will be unable to cancel. Thank you for your understanding.
  • Do you offer offsite classes?
    Yes! We lead many yoga classes offsite, such as... Runa Yoga at Bent Paddle Brewing Company Enjoy a private, laid-back, all-level adult yoga class in the new outdoor space at Bent Paddle Brewing Company in Duluth, Minnesota, and afterward enjoy a free beverage of your choice! Beer, Kombucha, soda available. In the warmer months, these classes will take place outside on the very new updated BPBC lawn, weather permitting.​ Don't worry! In the winter months, we move it inside! Yoga In The Yurt: Full Moon Flow Full moons are used as a way to mark the passage of time. They are named after the seasons and events occurring in nature at the time of the full moon. These are useful times in our lives for rounding things out to full completion. In a sense, something comes to an end, ready for a brand-new phase to begin. We have created a vinyasa yoga flow around a full moon theme. Yoga at Chester Bowl In the summer, we lead weekly outdoor classes at Chester Bowl. It is a great way to connect with the outdoors! We also offer a Corporate Wellness class package option all year round. This is where Runa comes to you! It offers a moral and wellness boost within your company with a yoga class.
  • What does Runa's Founders Pass include?
    The Founders Pass includes ALL studio classes, and specialty classes for a year! Plus 10% off merchandise and retreats. ***We also affer a 3-payment option to purchase a Founders Pass. Invest in your Founders Pass by going to the "Classes" tab in the top navigation bar and scrolling down to our Purchase A Class Or Package header. You can find a button to purchase there!
  • Do you have a shop?
    Yes! Shop our sustainable yoga and wellness products in person at the Runa Yoga studio. You can also visit our shop virtually on this website under our "Shop" tab in the navigation bar at the top of your screen.
  • How do I sign up for a class?
    We have several options for you to register for a class at Runa Yoga including: drop in, online and from the Mindbodyonline app. *** Please note that some of our classes do fill so, pre-registration is highly encouraged to reserve your spot in class. ● In person, arrive at the studio 15 minutes prior to the studio to check in at the front desk. If this is your first class with us, you will be asked for your name, email and phone number. You will also be asked to sign a one time liability waiver. ● To sign up online, visit our "Home" of "Classes" tab inthe top navigation bar. Select the class you are interestedin attending and follow the sign up prompts. ● To use the mindbodyonline app, follow the link below to create an account with Mindbodyonline (our booking software.) Once you’ve created an account, you can search for classes and book from any mobile digital device you use. http://cpcfitness.ca/wp-content/uploads/2017/04/Mindbody-App -Set-Up.pdf
  • How much is it to purchase a class? What are my purchase options?
    All of your class purchase options and details can be found under our "Classes" tab in the top navigation bar. But to keep it short, here is what we have to offer you! ● $995.00 Founders Pass ALL studio classes, and specialty classes for a year! Plus 10% off merchandise and retreats. ● $1080.00 Founders Pass 3-Payment ALL the benefits of the Founders Pass, with the benefit of paying as you go. (Autopay 3 xof $360.00) ● $130.00 10 Class Pack Get a pack of 10 studio yoga classes! Use them according to your schedule through out the year. ● $119.00 Monthly Unlimited Looking to kickstart your wellness journey? Enjoy unlimited studio yoga classes for an entire month? ● $40.00 Intro 30 Day Unlimited New to Runa Yoga? Or new to yoga in general? This is perfect for you. Give yoga a try with this steal of a deal! ● $16.00 Drop In Drop in for a single studio yoga class of your choice. All experience levels are welcome in any class. ● Private Class (price varies) Take care of your group's physical, mental, + spiritual wellness with a private class. They are sure to love it! ● Corporate Wellness (price varies) Can't make it to us? We'll come to you! Boost moral and wellness within your company with a yoga class. ● Gift Cards (price varies) Give the gift of wellness and support your local Duluth yoga studio at the same time! Does it get better?!
  • What is Runa's refund + cancelation policy?
    We do not offer refunds at Runa Yoga, instead, we offer generous expiration dates. ​ If you are signed up for a class, but unable to make it, you must cancel your space and open it up to someone else within 4 hours of the registered class. After the 4 hour mark, you will be unable to cancel. Thank you for your understanding.
  • What does Runa's Founders Pass include?
    The Founders Pass includes ALL studio classes, and specialty classes for a year! Plus 10% off merchandise and retreats. ***We also affer a 3-payment option to purchase a Founders Pass. Invest in your Founders Pass by going to the "Classes" tab in the top navigation bar and scrolling down to our Purchase A Class Or Package header. You can find a button to purchase there!
  • Do you have a shop?
    Yes! Shop our sustainable yoga and wellness products in person at the Runa Yoga studio. You can also visit our shop virtually on this website under our "Shop" tab in the navigation bar at the top of your screen.
  • Can I share a pass with someone else?
    The short answer here is, no. You can only use your class pass or package on yourself. However, we understand that certain situations call for special accomodations. Please give send us an email at hello@runayoga.com or give us a call at (218) 606-1188 for special considerations.
  • How do I pay for someone else?
    Unfortunately, our system cannot recognize someone trying to pay for another. But we have a know a quick fix! Give us a call at (218) 606-1188 and we can help arrange something for you to make this possible.
  • How do I buy a Gift Card?
    Yes! We have gift cards available for purchase. You can always buy one at the Runa Yoga studio for a physical Gift Card. Or you can do it right here online! Our top navigation bar has a "Gift Card" tab. Click it and follow the guided prompts.
  • What should I bring to class?
    At Runa, we believe in traveling as lightly as possible, shed what is not needed on and off your mat. That being said, we suggest bringing the following items to a class at Runa: ● A yoga mat ● Water bottle ● Hand towel for heated classes
  • I forgot my mat, do you have one I can use?"
    Yes! Although we highly encourage you to bring your own yoga mat, we understand that you might not always have access to one. At Runa, we got you. We always offer clean mats to use for those times when your mat just didn’t make it to class with you. We charge a $2.00 mat rental fee. ***Mat rental fee is waived for Founders Pass holders.
  • What should I wear to class?
    Wear whatever makes you feel empowered to move and breathe in your own body. Side note, our R2 + R3 Flow class experiences are heated, so you may want to take that into consideration. Whether you are coming from work, a bike or ski trail, you can pop into a class at Runa and feel completely at home. Forget about the labels and name brand yoga pants, it’s so much more than that.
  • Are your classes beginner friendly?
    At Runa we like to think more about “what kind of experience are you in the mood for”. All of our classes are accessible to all, but some do move faster than others. Hover over the "Classes" tab in the navigation bar. From there, options will drop down. Select the "Class Describtions" option. Here you can find a chart to help direct you towards the experience you are looking for!
  • What classes are a good place for a beginner to start?
    You can attend ANY class you are interested in! But, if you are new to Runa or new to yoga, great place to start would be... R1 Flow 5:30p Monday R1 Flow 9:00a Wednesday Runa Candlelight 6:00p Sunday. Let us know if you have anymore questions! Feel free to email hello@runayoga.com. Thanks!
  • What kind of wellness experiences does Runa Yoga offer?
    At Runa Yoga, we recognize that each of us is unique in our mind body needs from day to day, moment to moment. Because of this, we offer a wide variety of yoga and movement classes to allow you the optimum opportunity to find what serves you best. All of our classes are taught by highly trained and certified professionals. ● Yoga of varied styles, vinyasa (heated and non-heated), yin, restore, pre-natal and kids yoga ● Meditation opportunities ● Movement classes including: barre, and pulse (a combination class of high intensity interval exercises which incorporates weights (optional) calisthenics and yoga sequencing.)
  • Do you offer offsite classes?
    Yes! We lead many yoga classes offsite, such as... Runa Yoga at Bent Paddle Brewing Company Enjoy a private, laid-back, all-level adult yoga class in the new outdoor space at Bent Paddle Brewing Company in Duluth, Minnesota, and afterward enjoy a free beverage of your choice! Beer, Kombucha, soda available. In the warmer months, these classes will take place outside on the very new updated BPBC lawn, weather permitting.​ Don't worry! In the winter months, we move it inside! Yoga In The Yurt: Full Moon Flow Full moons are used as a way to mark the passage of time. They are named after the seasons and events occurring in nature at the time of the full moon. These are useful times in our lives for rounding things out to full completion. In a sense, something comes to an end, ready for a brand-new phase to begin. We have created a vinyasa yoga flow around a full moon theme. Yoga at Chester Bowl In the summer, we lead weekly outdoor classes at Chester Bowl. It is a great way to connect with the outdoors! We also offer a Corporate Wellness class package option all year round. This is where Runa comes to you! It offers a moral and wellness boost within your company with a yoga class.
  • I do not have a bike, is a bike included?
    A bike is NOT included in the cost. There are lots of local bike rental companies in Crosby, MN and surrounding areas. Just reach out, we are happy to help connect you!
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