At Spirit of the Lake Community School
Postnatal Series 2023
Runa Yoga Postnatal yoga is a modified, low-intensity yoga practice. Mothers with children of any age are welcome to join. Many changes happen to your body after childbirth. This type of yoga is designed to help your body, mind, and spirit recover. You will also find a sense of community within this class and share and connect with those on a similar journey. Babies not yet walking are welcome to join us.
Location
Spirit of the Lake Community School
5401 E Superior St, Duluth, MN 55804
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Series of 6 Classes | Drop-Ins Welcome
Tuesdays, 7:00-8:00p
***See below for 2023 dates!
​
Payment Options
​$100 for the entire 6-class series
$20 for a single-class drop-in
At Spirit of the Lake Community School
Prenatal Series 2023
Expecting mothers of any trimester and any level are encouraged to join us. This is a great way to strengthen the body and help provide a union of the breath and mind. Empowering the expecting mother for delivery and beyond. We have created a supportive community of expecting mothers. Join us!
Location
Spirit of the Lake Community School
5401 E Superior St, Duluth, MN 55804
​
Series of 6 Classes | Drop-Ins Welcome
Tuesdays, 7:00-8:00p
***See below for 2023 dates!
​
Payment Options
$100 for the entire 6-class series
$20 for a single-class drop-in