200 Hour Yoga Teacher Training

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  • Runa Yoga Sequencing 

  • Yoga Philosophy

  • Asana

  • Alignment and Anatomy

  • The Chakra System

  • Sutra Study

  • Prenatal/Kids Yoga 

  • Intro to Sanskrit

  • Hands-on Assists

  • Pranayama

  • Practice Teaching


  • Free Unlimited yoga classes at Runa Yoga (Studio + Virtual) for the duration of the training

  • Discount on retail shop for the duration of the training

Ready To Apply?

We invite you to take a deep dive into the practice of yoga. Through curiosity and self-inquiry explore the techniques and philosophies of yoga, thus embarking on a life-changing journey of an ancient practice in a modern way.  

Application for the Winter 2022 Yoga Teacher Training session Jan 2022-May 2022


This is your first step on an amazing journey!

Yoga Teacher Training Application Steps:

  1. Please pay your $250.00 deposit (non-refundable) to secure spot (only 15 spots!) You can click link below to pay online, or simply give us a call to pay 218-606-1188.​​

  2. Please fill out the online YTT application, so we can find out more about you!

Once we receive your deposit we will reach out to you with a welcome letter, YTT Agreement and we can lock down your payment plan options. 

We are looking forward to learning, growing and joining you on this amazing journey.


-Brittany, Jessie, Michelle and Miriam

Welcome to Runa Yoga + Sutra Seekers 200 Hr Teacher Training!

Dive deeper into the practice of yoga. Through the lens of curiosity and self-inquiry explore the techniques and philosophies of yoga, thus embarking on a life-changing journey of an ancient practice in a modern way.  Empower your own personal practice through asana, alignment, functional anatomy, sutra study, group discussion, and much more! Develop tools to live with awareness, encouraging freedom from habitual patterns, transforming your body and your mind.

We do hope that you can join us on this amazing journey! Your Training can be reserved with a small deposit and we can take care of this over the phone easily. Your questions or concerns are important to us, please reach out to us below or give us a call at 218-606-1188.


8 weekends + 14 Wednesdays


8 weekends in 2022

Jan 21-23

Feb 4-6

Feb 18-20

Mar 4-6

Mar 18-20

Apr 1-3

Apr 29 - May 1

May 13-15


14 Wednesdays in 2022

Jan 26-May 11

(no class 2/23/22; 4/20/22)


Weekend Timings:

Fri           6:00- 9:00 pm

Sat         11:15- 7:15 pm

Sun         10:15- 6:15 pm


Wednesday Timings:

Wed       6:00- 9:00 pm


"YTT with Runa and Sutra Seekers was transformational for me, as a student, a teacher, and a human. From chanting to sequencing, meditation to asanas, this training surpassed my expectations in every way. I truly believe that yoga teacher training has provided a road map for me to live my yoga in a world that needs us as teachers more than ever. Runa and Sutra Seekers have guided me to go beyond 'doing yoga' into 'being yoga.'"


"Teacher Training at Runa Yoga was like climbing the second mountain of my life. I did it! Although midway through the training we switched to a virtual platform, this worked really well in achieving my goals: to deepen my own practice, to become more knowledgeable in all things yoga, and to become comfortable guiding a yoga class. Living your life as a dedicated yogi is a lifelong pursuit, and Runa Yoga Teaching Training was just the beginning!"


Now Accepting Interest For Our Winter 2022 Session

Don't miss out! Put your name on the email list for our Winter 2022 Yoga Teacher Training session.

Beginning January 2022

Registration opens September 15th, 2021 

Thanks for submitting! We will get back to you ASAP.

Michelle Cartier

Runa Yoga

I have always held a strong belief that optimal health and wellness are achieved when the mind and body are supported as one. I am grateful to be a lifelong student of yoga and for the opportunity to share that passion

with others.

Miriam Hanson

Runa Yoga

I believe in the power of yoga to transform us out of the daily minutia and self obsessions to bring us freedom through breath, asana, and spiritual practice. It is a gift to teach, and I continue to learn from the beautiful yogis

who show up to

every class! 

Brittany Belisle

Sutra Seekers

I was introduced to yoga as a competitive, wild teen in 1999. The choice to buy a one-way ticket to India and take a Yoga Teacher Training class altered my entire life path. I am honored to share what I have learned in

India with the people right here in Duluth.

Jessie Erickson

Runa Yoga

I unexpectedly fell in love with yoga while pursuing a career in NYC as a professional dancer. Yoga has shaped me, transformed me, and I am so honored to be able to share and grow with my hometown, the community of Duluth, Minnesota.

Meet Your Teachers