top of page
Search

Your Yoga Practice Is Mental Hygiene Done Your Way

Think back to your education from childhood, adolescence, and young adult years. What do you remember learning?


Did you receive tools to help handle daily stress? How about knowledge on how to cope with trauma? Probably not. Unlike understanding dental hygiene to prevent cavities, most of us never learned mental hygiene.


Mental hygiene is something we experience in our own way based on our own environments and experiences. Yoga is a mental hygiene form to help us become more resilient: mentally, emotionally, and physically. This is your journey and you need something unique.


What do you need today? Restful sleep, deeper breaths, a moment of calm, time to yourself, sense of community, feelings of strength? Go for it! You got this!


Yoga has been known to bring many healing properties. It can soothe physically and emotionally, promote sleep, helps teens fight the blues, ease anxiety, and has many other social values. So, go and seek what you need!




Source courtesy: Broad, William J. The Science of Yoga. Simon & Schuster, 2012.

 
 
 

Comments


thick_white.png

Connect With Us

WELLNESS IN 

EVERY ADVENTURE

715.416.4854

  • Facebook
  • Instagram

Thanks for submitting!

Refund + Cancelation Policy

We do not offer refunds at Runa Yoga; instead, we offer generous expiration dates.​ If you are signed up for a class but unable to make it, you must cancel your space and open it up to someone else within 4 hours of the registered class. After the 4-hour mark, you will be unable to cancel. We appreciate your understanding.

bottom of page