Take A Break For Your Brain
We all need breaks - whether it’s 5 minutes, a week, or a longer-term commitment to rejuvenation.
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Korina Borash
- Apr 25
Activate Your Central Nervous System And Improve Your Yoga Balance
Balance is key when practicing yoga! Learn more about your nervous system and the anatomy of balance in this article, with insights from...
Korina Borash
- Apr 20
Meet Your Yoga Teacher, Linda
Meet Linda! She's one of your wonderful Runa Yoga teachers with knowledge and experience working with the anatomy of yoga. Her training...
Korina Borash
- Mar 30
Your Yoga Practice Is Mental Hygiene Done Your Way
Think back to your education from childhood, adolescence, and young adult years. What do you remember learning? Did you receive tools to...
Korina Borash
- Mar 23
Your Mindful Meditation Journey Is Unique To Your Mind
There’s a common misconception surrounding meditation: that it’s only for certain groups of people who look or act in certain ways. I’m...
Korina Borash
- Mar 8
Meet Your Yoga Teacher, Marcia
Meet Marcia! She’s one of your wonderful Runa Yoga teachers who encourages options and individuality in her classes. You can catch Marcia...
Korina Borash
- Mar 3
Self-Love Stems From Your Mind
Your mind matters. What you think about and how you think about yourself is incredibly important to self-love. You may know that it’s...
Korina Borash
- Feb 18
Self-Love On And Off Your Mat
Take a moment to check in with yourself. Have you smiled today? How have you been feeling? How have you been treating yourself? Show...
Korina Borash
- Feb 11
Self-Love In Action
The world around us right now seems to be constantly changing, filled with fear, and slowing down yet speeding up all at the same time....
Korina Borash
- Feb 4
Make February About Self-Love
It’s February! The month of love, stuffed teddy bears, and heart-shaped chocolates. For a new spin this Valentine’s season, let's focus...
Korina Borash
- Jan 31
Enjoy Your Savasana
With all the love, effort, and progress you embrace with Yoga, always remember your Shavasana.
Korina Borash
- Jan 25
Peace On And Off Your Mat
Remember your Shavasana: How to maintain peace on and off your yoga mat. Need a moment? You have permission to allow yourself a moment...
Korina Borash
- Jan 14
What To Think About In Shavasana?
Relaxing and breathing is harder than it looks! As we all know, this is an especially trying time in history bombarded with changes and...
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