Meet Kayla! She's one of your wonderful Runa Yoga teachers cultivating community and empowerment in her classes. Join Kayla in class,...

We all need breaks - whether it’s 5 minutes, a week, or a longer-term commitment to rejuvenation.

Balance is key when practicing yoga! Learn more about your nervous system and the anatomy of balance in this article, with insights from...

Meet Linda! She's one of your wonderful Runa Yoga teachers with knowledge and experience working with the anatomy of yoga. Her training...

Think back to your education from childhood, adolescence, and young adult years. What do you remember learning? Did you receive tools to...

There’s a common misconception surrounding meditation: that it’s only for certain groups of people who look or act in certain ways. I’m...

Meet Marcia! She’s one of your wonderful Runa Yoga teachers who encourages options and individuality in her classes. You can catch Marcia...

Your mind matters. What you think about and how you think about yourself is incredibly important to self-love. You may know that it’s...

Take a moment to check in with yourself. Have you smiled today? How have you been feeling? How have you been treating yourself? Show...

The world around us right now seems to be constantly changing, filled with fear, and slowing down yet speeding up all at the same time....

It’s February! The month of love, stuffed teddy bears, and heart-shaped chocolates. For a new spin this Valentine’s season, let's focus...

With all the love, effort, and progress you embrace with Yoga, always remember your Shavasana.

Remember your Shavasana: How to maintain peace on and off your yoga mat. Need a moment? You have permission to allow yourself a moment...

Relaxing and breathing is harder than it looks! As we all know, this is an especially trying time in history bombarded with changes and...