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Peace On + Off Your Mat

Remember your Shavasana: How to maintain peace on and off your yoga mat.

Need a moment? You have permission to allow yourself a moment anytime you need it - not just while practicing on your mat. You deserve it!

Wherever you are, in a safe spot, reflect back to your Shavasana practice. Take a few deep breaths to clear your mind while repeating in your thoughts, "I breathe in, I breathe out."

Directing your thoughts to the breath is a helpful practice to keep your peace. It helps to keep your focus on the present moment and keep any lingering thoughts at bay.

Allow the world around to melt away for this brief moment knowing you'll return shortly.

We find this practice helpful in the workplace, in the shower, or even at the grocery store!

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